Vertical Dance Intermediate Course

Another day in pole paradise learning how to properly demonstrate all those intermediate moves. I have been practising these and teaching them for a while and wanted to confirm what I was doing was right. Learnt some fab adaption’s to moves & a enjoyed a full day learning. I teach so much its hard to keep some energy left for me. Today was all about my learning! Loved it! And loved seeing how far Helen ( ex student ) has come along. She really is loving that pole! Well Done 😀 xxx

Very proud of myself as I managed to nail the Spin & Snap ( Or Snap & Spin? ) I had a ‘Ouchey’ experience with it some months back and never went back to it as was in fear of it ( Nemesis!!!) Today KT Coates pushed me to try it again and after some pauses I managed to finally nail it …. Now to polish it and make it stronger  😀   Thank You KT for all your encouragement – Great seeing you again 😀 xxx